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Interview | Cansurvive: Insight on Breast Cancer in Egypt

تعد الجمعية المصرية لدعم مرضى السرطان من الجمعيات الرائدة في مجال خدمة مرضى السرطان والناجين منه في مصر. و كنّا قد أجرينا حديث مع احد المسؤولين في الجمعية لنستعرض أبرز نشاطاتها وكيف تساعد مرضى  السرطان والنصائح الي تقدمها

? ما هي نسبة المصابين بسرطان الثدي في مصر؟ وعلى أي عمر يؤثر اجمالا

نسبة الاصابة في مصر 30% من مجمل السرطانات. معدل الاصابة 12500 لسنة 2011

نسبة الاصابة أعلى في السيدات فوق سن ال45

كيف تتجاوب المصابة بسرطان الثدي حين تعرف بمرضها؟ هل تخاف أن تعلن اصابتها؟

في بداية التشخيص بـمرض السرطان يشعر المريض بالخوف, الوحدة, والحزن الشديد وهذه الاحاسيس تؤثر بشكل سلبي على عملية الشفاء. معظم المرضى يتخيلون أن حياتهم قد انتهت أن هذا التشخيص يعني حكم بالموت!  كثير من السيدات تشعر بالخجل من أن تعلن اصابته وكذالك الأهل يشعرون في بعض الأحيان أن هناك شيء يعيب السيدة المصابة بالأخص التي لم تتزوج بعد. طبعا هذا لقلة التوعية والجهل بالمرض. من أكثر الجمل التي يقال “كنت لوحدي, مفيش حد حاسس بيا”

هناك نماذج العكس تماما, عند معرفتها بالاصابة بسرطان الثدي أخذته تحديا وأصبح لديها القوة والايمان أنها ستتغلب عليه. هذه الحالات هي التي نحاول أن نجمعها مع المرضى للاستفادة من خبراتها والدعم النفسي.

كيف يتعامل المجتمع مع المصابين بمرض السرطان؟

دائما بنظرة شفقة. كأنها حكم الموت. كثير من الناس لا تقول سرطان يقولون “المرض الوحش” ذلك لقلة التوعية.

كبف تهتم (CanSurvive) بالمصابين وما هي النشاطات التي تقدمها؟

طموحنا 

أن نعمل دائما على توفير النصح، التوعية والدعم لمرضى السرطان. إن رفع الوعي باحتياجات المرضى والتحديات التي تواجههم من الأمور الأساسية لحشد كافة سبل الدعم التي يمكن أن يقدمها المجتمع بالإضافة إلى المؤسسات الطبية والصحية.

ماذا نفعل

للمرضى

توفير المعلومات التي تساعد على تفهم أبعاد المرض وبدائل العلاج المتاحة

• توفير أدوات ومناهج علمية للنصح الذاتي، لتمكين المرضى والناجين من السرطان بتوعية الآخرين بالأبعاد الصحية والنفسية للإصابة

• التواصل مع المرضى والناجين بهدف تبادل الخبرات حول التكيف مع الإصابة بالسرطان

• توفير الدعم الطبي والنفسي للتخفيف من الآثار النفسية التي قد تصاحب مرحلة التشخيص بالمرض

للأسرة، الأصدقاء والقائمين على الرعاية الصحية 

• توعية القائمين على رعاية المرضى بأفضل الطرق لرعايتهم ومساعدتهم

• توفير الدعم المتخصص لمساعدة أقارب المريض وذويه على التأقلم مع الإصابة

للمجتمع 

• نسعى لتنظيم حملات متنوعة لتوفير رعاية صحية أفضل وفرص عادلة لتلقي العلاج

• توفير فرص الدعم المادي للمرضى وكذلك المساعدة من خلال العمل التطوعي

• رفع الوعي بأساليب الوقاية من الإصابة والاكتشاف المبكر

“باربي من غير شعر ولازلت جميلة” – Posted on Cansurvive’s Facebook Page with a positive message

الطعام له تأثير على الصحة, ما هي أنواع المأكولات التي تخفف الاصابة بهذا المرَض؟ وما هي الأنواع التي ينصح أن تأكل منها المرأة المصابة بسرطان الثدي؟

للوقاية من السرطان يجب التخلص من الوزن الزائد وتجنب الاكثار من تناول الدهون وخاصة الدهون الحيوانية, و تجنب المأكولات الدهنية والسكريات والألوان الصناعية والكحوليات.

تناول الألياف والتي تتوفر في الحبوب والبذور والخضروات والفاكهة تساعد على الوقاية من السرطان.

تناول المأكولات التي تحتوي على عناصر مضادة للأكسدة تساعد على حماية الجسم وتنقيته من المواد الضارة قبل أن تتلف خلايا الجسم.

من الفواكه المفيدة:

 • التوت (بجميع أنواعه)  والفراولة والعنب لما فيهم من مواد مضاد للأكسدة قوية

• المانجو والبطيخ والبرتقال والجر يب فروت والكيوي لما فيهم من ألياف و فيتامين C

• الرمان يحتوي على إلاغيتانين التي تعيق نمو الخلايا السرطانية

• التفاح الأخضر لما فيه من ألياف وفيتامينات ومواد مضادة للأكسدة

من الخضروات المفيدة:

• تناول الخضروات الcruciferous مثل القرنبيط, والبروكولي والتي تحتوي على مواد قوية مضادة للسرطان (isothiocyanates)

• كثرة تناول الخضروات ذات اللون الأخضر كالجرجير والسبانخ لم تحتويه من مواد مضادة للأكسدة والألياف

تقليل تناول اللحوم الحمراء واستبدالها بالسمك الذي يحتوي على الحمض الهني الأوميجا 3 والذي يحصن الجسم ضد الالتهابات والأمراض السرطانية.

أظهرت دراسة حديثة أن الجوز يساعد على الحد من أخطار الاصابة بسرطان الثدي لاحتوائه غلى مكونات صحية ومواد مضادة للأكسدة وأحماض الأوميغا 3

شرب الشاي الأخضر لما فيه من مواد مضاضة للأكسدة وأيضا شرب حليب الصويا الذي يساعد على الكثافة المعدنية للعظام عند السيدات كما أنه غني بهرمون الاستروجن الذي تفقده المرأة في سن الأربعين.

علاج السرطان مرهق وله أعراض جانبية كثيرة. على المرأة التي تحت العلاج أكل البروتينات (البيض,السمك,منتجات الألبان) والأطعمة الغنية بالكالوريز (العسل) وذلك لتمديد الجسم بالطاقة ومساعدة الجسم على اعادة بناء الخلايا.

لتجب تلوث الطعام يجب طهي اللحوم والبيض جيدا, و تجنب أكل الأسماك الغير مطبوخة كالسوشي, وتجنب أكل الجبن المتعفن كالروكفور, وتجنب أكل أي شيء بعد تاريخ الصلاحية.

أكل 5 أو 6 وجبات صغيرة أفضل من 3 وجبات كبيرة. وممكن أن يكون دائما مع المريض وجبات “سناكس” كالبسكوت المملح, التوست, الزبادي, الشوربة المخفوقة.

ينصح للمريض أن تأكل عندما يمكنها وشرب السوائل. التغذية بعد الانتهاء من العلاج الكيماوي تختلف من حالة الى الأخرى على حسب التفاصيل المحددة للسرطان. مثلا النساء الذين يعانون من سرطان الهرمون الايجابي للثدي يفضل التقليل من تناول منتجات الألبان لما تحتويه من مادة الكاسين (casein).

كيف تؤثر اليوغا على المرأة المصابة بسرطان الثدي بشكل خاص؟ وهل هناك رياضات ينصح للمرأة أن تمارسها؟

Image Source: FYI Living

عند اخبار المريض بأنه مريض للسرطان فإن معدلات القلق تزداد بشكل حاد لدي المريض ولكن ممارسة اليوجا لفترات طويلة تساعد على زيادة القدرة على التكيف والتأقلم
واحدة من أهم فوائد اليوجا للسرطان هي مساعدة مريض السرطان على التنفس بشكل طبيعي مما يساعده على التحكم في القلق وأي مشاعر سلبية

فوائد اليوجا لمرضى السرطان:
(1) مكافحة الآثار الجانبية للعلاج:

قالت دراسة إن النساء اللائي تلقين دروساً في اليوجا أثناء علاجهن من سرطان الثدي وضح تحسن مجهودهن البدني، إضافة إلى شعورهن بتحسن صحتهن. واختيرت بشكل عشوائي 62 امرأة كان يتم علاجهن بالإشعاع من مرض سرطان الثدي من أجل حضور دروس في اليوجا مرتين في الأسبوع أو تم وضعهن في قائمة الانتظار لبدء دروس اليوجا بعد علاجهن. وأكملن جميعاً استطلاعات بشأن قياسات مختلفة لنوعية الحياة.
وجدت إن النساء اللائي تدربن على اليوجا تحدثن عن تحسن أدائهن البدني مثل القدرة على المشي مسافة ميل وصعود الدرج وغير ذلك. وإن هؤلاء النساء شعرن بتحسن صحتهن العامة وقلت شكواهن من الإجهاد ومشكلات النوم.

(2) الحد من الإجهاد:
أكدت دراسة نُشرت في عام 2009 أيضاً أن مرضى سرطان الثدي الذين يمارسون اليوجا قد يكونون أقل إجهاداً من غيرهم

(3) تحسين نمط الحياة:
في دراسة رائدة نُشرت عام 2006، وجد الباحثون أن ممارسة سبعة أسابيع من اليوجا قد تعمل على تحسين حياة مرضى السرطان كما أنها تعمل على التأثير على سلوك المريض إيجابياً من الناحية العاطفية والبدنية.

ممارسة الرياضة أيا كانت مهمة للوقاية من السرطان وأيضا أثناء العلاج فمثلا المشي 20 دقيقة يوميا يكفي.

نتمنى النشاط الدائم اللتي توحّدنا جميعاً لمكافحة هذا المرض اللذي نحاربه معاً ونأمل أن نجد له علاجاّ يقضي عليه قريباً

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 Cansurvive Official Website
Cansurvive on Facebook
**
Interview conducted by Joanna-Maria Ghawi

Interview | The Different Sides of Poly (and Her Wigs)

Poly, a talented singer and songwriter making a huge bang in the Lebanese music scene, knows how to stand out. Besides her vivacious stage presence, you’ll seldom catch her without one of her funky wigs – even on a regular day when she’s not performing.

One Wig Stand took a few minutes from Poly’s busy schedule to conduct this small one-on-one interview to get to know her (and her wigs, of course) a little bit better:

Poly performing at DRM - December 2011 (Photo by Loryne Atoui)

1. What’s with all the wigs? Tell us about your obsession with wearing them.

First off, I want to say that my wigs are not natural.

For me the point of wearing a wig is not about trying to make people believe that I have natural, colorful, awesome, funky hair – I wear them literally because I can. I used to get bored with my hairstyles very easily. I think having braids was the only hairstyle that took months for me to get over, so instead of messing up my hair every week with new colors and cuts, I figured, why not wear wigs? That way I can change colors and cuts whenever I want.

My wigs are an expression of my moods or what I’m feeling that day.

That’s why I’m called Poly; I have different sides of me and I have a wig for each of those sides! The wig world is a limitless one.

2. When did you first start wearing wigs?

Less than a year ago when I took out my braids.

Poly, back in the braid days.. (Photo source: Poly's Official Fan Page on Facebook)

3. How many wigs do you currently own?

Around 25, but I don’t always use all of them..

4. How do you choose which wig to wear during your performances?

To be honest, I rarely plan ahead when it comes to what I’m wearing, including the wig I’ll be wearing, which is something that really annoys my designer Farah Hourani! But I just want the way I look on stage to completely express the way I’m feeling that day (or week) so we usually grab a bunch of outfits and wigs and then we mix-and-match them backstage before the concert!

Experimenting with looks - Which wig will Poly wear today? :-) (Photo source: Poly's Official Fan Page on Facebook)

5. Where do you purchase or get your wigs from?

I get my wigs from Hair & More in Sin El-Fil but I always find a way to recreate them or cut them. My friend, and co-songwriter, Carl Ferneine once decided to play around with my purple ponytail and made it into my fauxhawk.

6. How do you take care of the wigs?

I brush and wash them, but I don’t take care of them nearly as much as I should..

7. Do you have a wig stand?

Yes I do! Waking up next to plastic heads wasn’t very pleasant in the beginning so I had to move all my wigs and heads to what we now call “The Wig Room”.

8. How do others respond to your wearing wigs?

Mostly I get people asking me if the wig is natural or not, and my typical answer is “It never is.. “ Or I’ll get people asking me why I’m wearing wigs and where I get them from. The intense staring never gets old of course, but that doesn’t stop me from experimenting with my wigs and fashion.

Poly behind-the-scenes (Photo source: Poly's Official Fan Page on Facebook)

9. Do you wear them on a daily basis outside of your performances or public appearances? If so, please share why.

I wear my wigs whenever I feel like it – which is 80% of the time. It’s not just for entertainment purposes. For me, it’s like wearing a funky hat, or an accessory. I love my natural brown curly hair but I just get bored.

And basically, why not?

10. Have you met others who wear wigs for other reasons (such as breast cancer patients) and can you now tell when someone is wearing a wig?

I actually haven’t met anyone in person that wears wigs (for any reason), but yes, sometimes I can tell when someone is wearing a wig.

Poly performing at DRM - December 2011 (Photo by Loryne Atoui)

Don’t let all the wigs intimidate you – Poly’s one of the sweetest performers you’ll ever meet. Not only is Poly a singer and fashionista, but she’s a passionate human rights activist who supports causes close to heart. Who knows? Perhaps our unified obsession with wigs might bring forth an interesting collaboration for breast cancer awareness with the up-and-rising star in the future!

++

Follow Poly on Twitter:

@FollowPoly

Follow Poly on Facebook:

www.facebook.com/OfficialPoly

Interview | Author of “عندما مرضت صديقتي”

We did a small interview with children’s book author, Samar Mahfouz Barraj, regarding the recently launched “عندما مرضت صديقتي” to get some insight on what it was like from her perspective to write about cancer for such a young audience.

Children’s book author Samar Mahfouz Barraj

من أين استوحيت فكرة كتابعندما مرضت صديقتي؟  

كوني كاتبة كتب أطفال طُلب منّي كتابة نصّ بشكل قصّة يتناول مرض السّرطان لدى الأطفال لينشر في مجلّة كان من المفترض إصدارها، تباع للأطفال في المدارس وغيرها ويعود ريعها لمرضى السّرطان،عندها قمت بكتابة النّصّعندما مرضت صديقتي” . لم تصدر المجلّة. عندما طلبت منّي دار يوكي برس كتابة نصّ عن سّرطان الأطفال عرضت عليهم  النّص فأعجبهم

ما الذي دفعك  تعالجي موضوع مرض السرطان في هذا الكتاب؟ هل واجهتي صعوبة لإصال الفكرة للشباب؟

لم يكن من السّهل الكتابة عن هذا الموضوع خاصّة أنّ النّصّ موجّه للأطفال وليس للكبار، لذلك كتبت النّص على لسان قتاة صغيرة تخبر عن صديقتها التي أصيبت بالمرض منذ اكتشاف المرض ،مروراً بمراحل العلاج ووصولاإلى الشّفاء . جاء النّصّ بسيطاً فيه سجع ليخفّف من صعوبة الموضوع وجديّته ويجعل النّص أقرب من الطّفل

The interview was conducted in Arabic but feel free to contact us at onewigstand@gmail.com for an English translation.

(Translation of questions by Joanna-Maria Ghawi)

Events | Christmas Bra-zaar!

You’ve been to a ton of Christmas bazaars over the years and nothing much changes each time – lots of clutter, lots of the same. How about this year you try something different?

Let us ask you this: Have you ever been to a Christmas Bra-zaar? No? Well, you’re in for a unique Christmas event taking place on December 21 and 22, 2011 at One Wig Stand’s space in Achrafieh.

Also, for those who’ve been following the Bras for a Cause Middle East campaign for the past few months and haven’t had the chance to grab your favorite bras from the “Look Good, Feel Good” Collection – then you don’t want to miss this night. The Collection itself will only be on sale at regional outlets until the end of the year, but we still have plenty of sizes and bra styles waiting for you at the Bazaar. Why not give a gift to your friend, mother or sister with a special message? The bras were designed specially for the Bras for a Cause campaign and features the creative talent of regional designers all united for one cause.

In case you didn’t have a chance to grab your favorite bra (or couldn’t find your size) from the “Look Good, Feel Good” Collection by Bras for a Cause Middle East at the regional outlets – we have a special night in store!

The Collection will only be on sale until the end of the year, but we still have plenty of sizes and bra styles waiting for you! Why not give a gift to your friend, mother or sister with a special message?

The bras were designed specially for the Bras for a Cause campaign and features the creative talent of regional designers all united for one cause.

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BRA PRICES AND SIZES:
**

Bra prices are very affordable and range between $18-30. Various sizes available for B to D cups.

K-Lynn Lingerie Specialist Tiffany Karam Youssef will be available at the event to help with bra fittings for anyone interested to get the right size and suggestions for the optimal bra for your body.


Full proceeds of all bra sales will be donated to regional breast cancer organizations as part of the large-scale campaign organized by One Wig Stand and Fustany.com Find out more about the Bras for a Cause Middle East campaign:www.brasforacause.me

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MASTECTOMY BRAS:
**

We’ll also be selling mastectomy bras if you know someone who needs one. Trust us, they’ll love the sexy designs with comfortable and discreet prosthesis pockets.

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DATES & TIMES:
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Wednesday Dec. 21: 3-9 pm
Thursday Dec. 22: 3-9 pm

Pass by any time – it’ll be open house. We’ll have a fitting room area for anyone who wants to try the bras before purchasing.

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WHERE’S IT HAPPENING?
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One Wig Stand’s space in Achrafieh, Lebanon, right next to ABC Ashrafieh if you’re driving up from Spinneys. Very easy to find.

Feel free to call us on 01-203112 for additional directions.

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VOLUNTEERS AND COLLABORATIONS
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Wanna help out? Have some creative ideas to make this an even more fun, memorable night? Contact us at onewigstand@gmail.com

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SPECIAL THANKS
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K-LYNN Lingerie
http://www.klynn.co/

ESMOD: International Fashion Education Group
www.esmodbeyrouth.com

LBC: Helwi Beirut
http://www.lbcgroup.tv/Helwi-Beirut/

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Facebook Event: Christmas Bra-zaar! (Ladies Only)

Spread the word to all your girlfriends and see you on the 22nd!

Children’s Book | عندما مرضت صديقتي

An optimistic children's book about cancer, as told through the perspective of a child. Target age for reader: 5-7 years old.

“What do say to a child suffering from cancer? How do you explain the illness to her friends? Where do you find the strength to tackle such a difficult subject?” are a few of the questions the newly released children’s book by Yuki Press Publishers entitled “عندما مرضت صديقتي” (Translation: “When My Friend Got Sick”) goes over. Sensitively-written in optimistic Arabic rhymes by children’s book author Samar Mahfouz Barraj with dynamic illustrations by Sinan Hallak, this book defuses the fear of cancer in the eyes of its young reader and highlights the ways in which to deal with it.

Illustrator Sinan Hallak (left) with the author Samar Mahfouz Barraj (right) at yesterday's book signing

We had the chance to catch the book-signing of this interesting storybook at the Beirut Arab International Book Fair at Biel last night where both the author and illustrator were present, signing books left and right. Prior to last night, we’d only heard of one other Arabic children’s book touching on this topic (click here to read about it) so it was nice to see others taking on the challenge of addressing these important issues in a child-friendly manner. As an added incentive to grab a copy of this book, percentage of all book sales will be donated to the Children’s Cancer Center who’s work in this field is invaluable.

In the next few days, Yuki Press Publishers in coordination with Iqra’ Association will be holding workshops targeting elementary school students with activities structured around “عندما مرضت صديقتي”. The workshops will be taking place on Dec. 12, 13 and 14 from 10am – 12pm each day at the Lecture Hall of the Beirut Arab International Book Fair in BIEL.

Chosen as the winner of "Best Children's Book" for 2011 by the Beirut Arab International Book Fair

Read an interview with the author here and see photos from the children’s educational workshop here.

Behind-the-Scenes of “The Bald and the Beautiful”

A few weeks ago, we came across Katie’s personal breast cancer blog, cleverly entitled”The Bald and The Beautiful” on the Canadian breast cancer blogging platform Facing Cancer Together. Her light-hearted and descriptive writing style takes us along with her on the journey of recovery. Part of the healing process for many survivors is putting it in writing, and reading her blog you know she’s not holding back. We took a few minutes to interview Katie to find out more about her story:

Katy didn’t have a wig stand during treatment, so she sent us a photo of how she kept her wig in place – on a glass vase. Does the trick doesn’t it?

1. How did you find out that you had breast cancer? 

I found a lump in my right breast. It was the size of a golf ball and I could not only feel it, but also see it when I took off my bra. I told my family doctor about it when I went for my yearly physical and she ordered an ultrasound, which showed no reason for concern. A follow-up appointment was booked three months later when another ultrasound was done. At the follow-up appointment, I also had a mammogram and it was the mammogram that showed reason for concern. I had a biopsy 13 days later and 11 days after that I was diagnosed with stage 2 breast cancer.

2. What was your first thought upon hearing the diagnosis?

My very first thought was one of disbelief. I didn’t think you could get breast cancer at 26 with no family history of it so to be honest, I wasn’t shocked – I just really didn’t believe it. I guess that was followed by numbness; it took a while to set in that I actually had cancer. Actually, I’m not sure if it ever really set in. It still, to this day, feels like I’m lying when I say “I’ve had cancer.” I also felt embarrassed in the very beginning, even though I had no control over what was growing in my body. I felt embarrassed and didn’t want anyone to know in the first couple of weeks.

3. What was treatment like?

Chemo is just a word until you’re the one who’s about to go through it. The night before my first treatment, I was so overwhelmed with the ‘unknowns’ that I was about to face but the nurses made me feel comfortable as soon as I walked into the cancer centre. Everyone reacts differently so I was aware of what MIGHT happen but no one could tell me for sure how I would react.

“I just kept thinking, if I feel this bad, imagine how the cancer must be feeling.”

I had 6 chemo treatments and I reacted differently to each one of them. There were days when I was throwing up and other days when I wasn’t. There were days when I needed to have three or four naps throughout the day and there were days when I was awake from morning to night. I just kept thinking, if I feel this bad, imagine how the cancer must be feeling. Treatment is awful but they know it works and if chemo was what was going to kill any cancer left inside of my body then sign me up.

4. Is breast cancer genetic in your family? If not, how were doctors able to explain why you were diagnosed with it at such a young age? 

Breast cancer is not genetic in my family. My tumour was removed and then tested for three things (the same three things that all breast cancer tissue is tested for); estrogen, progesterone, and Her-2. My tumour ended up being estrogen positive, meaning it was estrogen that was causing my tumour to grow. I am currently on a drug called Tamoxifen which is a form of hormone replacement therapy that I started after chemo ended and I will need to take it for the next five years.

The ‘why’ of my diagnosis wasn’t really focused on, my team of doctors seemed to focus on getting rid of the cancer and focus on the necessary treatment. I’ve spoken to other cancer patients who have said the same thing, it doesn’t seem to matter why you have cancer, it just matters that we get rid of it.

5. What helped you recover during and after treatment?

There are three things that helped me with treatment.

The first thing that I recommend to everyone going through treatment is water. Drink as much water as possible, especially during treatment. You are having poison put through your veins and the best way to cleanse your body is by drinking as much water as possible.

“The first thing that I recommend to everyone going through treatment is water. Drink as much water as possible, especially during treatment.”

The second is sleep. It is amazing how tired you can get from chemo. You need to sleep as much as possible. When you get tired, your body is telling you to sleep and it is your job to listen to it.

The last thing, but certainly the most important, was my family and friends. When you have cancer, everyone around you feels so helpless so when they can do something to help (do your laundry, cook some meals, paint your nails, etc.) it not only helps you out but it lets them help in an otherwise helpless situation.

So to summarize, drink lots of water, stay rested, and surround yourself with family and friends.

6. Were you able to meet other survivors your age and how important is the role of support during treatment?

When I was first diagnosed with breast cancer, I thought I was alone (you just don’t hear about women in their twenties having breast cancer). But, after 3 months, I started writing a blog for facingcancer.ca and found out about two other women only a couple of years older than me who had been diagnosed with breast cancer too. I have since met a handful of women who have had breast cancer in their twenties and thirties. You never hear about it but unfortunately, breast cancer has become a reality for many young women.

“Chemo can cause your mind to play some pretty mean tricks on you.”

The term ‘support’ carries a variety of meanings. I never went to a support group but had incredible support from my family and friends. To be honest, I think I would still be hiding under the covers with the lights turned off if it wasn’t for my support system. Chemo can cause your mind to play some pretty mean tricks on you; the psychological part of treatment is overwhelming and I was not prepared for it at all. I was reminded by one family member that it would all be a memory one day soon. I just kept reminding myself of that after every treatment and now it IS just a memory. Support is essential during treatment!

7. Did you wear a wig and why did you choose to do so?

I purchased a wig before my hair fell out. I wasn’t sure what I was going to do. I wanted to have it just in case there were days when I wanted to have hair but I never once wore it. I went through chemo in the middle of summer and it was just too hot. And, although I really liked the wig, I was confident enough not to wear one, so why suffer with the heat?

I wore my bald head around like a badge of honour. I wanted people to know that just because I have cancer doesn’t mean I am stuck in bed for the duration of treatment. I can go to the grocery store, take public transit, and go out for dinner just like every one else.

8. Would you like to share any experiences with wearing a wig?

I had a bright pink wig that I got within a few weeks of being diagnosed. I love the colour pink and it also happens to the colour of the breast cancer ribbon. Anyway, I wore the wig three time. The first time was at a benefit dance that my friends threw for me. By the end of the night, I had taken it off because it was so hot and so many of my friends tried it on throughout the night. It was nice to watch other people wear it because it seemed to bring everyone together that night. The second time was at a wedding. At that point in my treatment, I really stood out because I was completely bald so because I was going to stand out anyway, I might as well try to look good. I wore the pink wig throughout the ceremony, dinner and only took it off near the end of the dance. Lastly, I wore the wig to my final chemo appointment. Because I had worn it on two other joyous nights, why not wear it to my last chemo treatment too? I’m glad I did because all of my pictures from my last treatment day are of me with hair (even if it was bright pink).

9. How has breast cancer changed your outlook on life? 

“I am still planning for the future however I think I’ve started living for the present which is something that I didn’t necessarily do prior my diagnosis.”

Well, at the cost of sounding too cliché, I think I have realized that life is so precious and that we are only on the earth for a finite number of years. I try to keep in mind that if today was the day I was supposed to die, that I made yesterday worth living. In other words, I am trying to enjoy the day to day small victories and the simple pleasantries in life. I am also trying not to pass up any opportunity that will make me a better person. I am still planning for the future however I think I’ve started living for the present which is something that I didn’t necessarily do prior my diagnosis. I was so worried about the next week, next month, and next year instead of focusing on right now. Cancer has taught me that there may not be a next week so make this week worth living.

10. Do you have any tips or advice for other breast cancer patients your age about to undergo the same thing?

Well, if I could tell a young woman who was just diagnosed anything it would be;

  • You’re not alone, there are other young women with breast cancer who understand what you are going through.
  • Don’t try to control what you can’t control. Cancer and treatment affect our body image, fertility, our hormones, our hair, etc. and instead of trying to control that, try to control your reaction to it. Surround yourself with good people and they will help you cope with the devastation.
  • Allow yourself to have bad days. I don’t think anyone can get through a cancer diagnosis without some tears, and some anger, and some frustration but what I always said was, I have to go through this whether I want to or not so I might as well try to make it easier on myself by putting a smile on my face. I didn’t have very much control over anything once I was diagnosed with cancer so if my attitude is one of the few things I do have control over then I’m going to try to stay positive for as much of this journey as possible
  • You have to learn to excuse other people sometimes because they aren’t aware of what they are saying. If someone says “Oh, it’s just hair, it will grow back” (which I was told many times), they are trying to make you feel better; what I wanted to say was “Oh, so you’re going to cut your hair off with me then?”. Many people have told me about someone close to them who has died from cancer while I was going through treatment as well. Many times people are trying to relate and instead end up offending you.
  • Finally, although it may feel like cancer has become your life right now, remember that you are more than your diagnosis and you are more than cancer. Although your cancer diagnosis stays with you forever, a lot of this will be a memory one day.
* BONUS QUESTION (FOR THE GUYS) *
During the interview, we found out that Katie has a very supportive boyfriend who’s been by her side throughout her journey of overcoming the disease. Oftentimes, breast cancer awareness focuses on the woman but it’s also important to show how men react when their loved ones are growing through this. We asked Katie the following question to help any man reading this gain some insight into how they can help their partner going through a similar experience:
How did your boyfriend react? How important was his role and what did he do to make you feel better?

My boyfriend is a pretty incredible man. From the day of diagnosis, he has been by my side and never once said he didn’t want to do this anymore or threatened to leave me. He was scared for me in the beginning but once we understood what needed to be done, we became a team. Only six days after my diagnosis, I came home and there was a gift bag on the kitchen table. It was a gift from him to me. I opened it and inside was a journal. He wanted me to write everything I couldn’t tell him in this journal and he promised never to read it. He assured me that he was always there for me, but if there was anything I couldn’t tell him, I could now write it down in this journal. I think if it wasn’t for him, I would have given up a long time ago. He was my strength when I was too weak.

All through treatment he was doing anything he could or that I asked him to to make me feel more comfortable. He came home early from work when I was sick, he took me to every doctor’s appointment and came to every one of my treatments. I didn’t have a choice in having cancer so I had to deal with it but he had a choice and he chose to stick by my side and be my strongest support through the hardest time of my life. He loved me with two breasts and now loves me with one. I actually think we are now closer than we were before I was diagnosed.

Click on the image to visit Katie's blog.

We’d like thank Katie for sharing her experience with us. Be sure to check her blog and daily posts on “The Bald and The Beautiful“.

Interview | Rosemin Manji

Rosemin Manji, founder of RR&Co. Bespoke Luxury Management and the popular host of “Fashion Thursdays on Studio One” on Dubai One TV, is an influential advocate for breast cancer awareness in the Middle East. Rosemin was also recently involved with in the Bras for a Cause Middle East campaign as both a Jury member and a guest speaker at the Dubai fashion show event.

Rosemin guest speaking at the recent Bras for a Cause event in Dubai

As a wonderful role model for women of all ages, we thought, who better to talk about this important cause? We took a few minutes out of Rosemin’s busy schedule to get her take on this topic and what it means to her:

1. As we’ve come to learn, your mother is a breast cancer survivor and no doubt an inspiration for your active involvement in supporting awareness campaigns for this cause. How has what she’s gone through affected you? Please describe with us your experience as the daughter of a survivor.

My mom was diagnosed over 25 years ago, a time when no one really talked about it and there wasn’t as many options except than to remove the breasts and go through extensive chemo. I was only 4 when she was doing the hospital visits and chemo treatment yet those memories are still feel very vivid. I remember being very scared at the thought of losing her.

We were very lucky that a young doctor from Florida flew into a small town in Canada to perform the reconstrution for her. I am so blessed that she is still alive and well, and that medicine and technology have advanced so that we now have better early detection methods.

Check out a clip of Rosemin’s speech at the event below:

2. What advice would you give to a family member or friend of someone diagnosed with breast cancer?

Be supportive, be a friend and be a good listener. Sometimes while going through something this traumatic, you need someone to laugh with and a shoulder to cry on – all at the same time.

3. A drawing concern for women who have been touched by breast cancer within their family is “Am I at risk too?” Has this question ever come to mind and have you ever gotten a mammography scan to eliminate any doubt?

Knowing that I have breast cancer in my family now, I do annual phyicals with my doctor and mammography scans every other year. My doctor taught me how to properly do a self-exam so I do this VERY regularly. It’s important to know your body.

4. What are your thoughts on the growing rate of breast cancer in the Middle East and what would encourage more women to get checked early-on? 

Over the past three years, I have seen a growth in education and more emphasis on breast cancer awareness in the region. We need to change the myth that only women who are 40 and above can get breast cancer. This misconception tends to make women who are in their 20s and 30s more passive about getting scanned.  Two years ago, a close friend of mine in Dubai was diagnosed at the young age of 31 so it’s really never too early to start getting checked.

5. Breast cancer is often referred to as “that disease” and people in our part of the world shy away from talking about it as it’s still very-much regarded as taboo. Survivors oftentimes suffer in silence for fear of being rejected by society. Do you think that the public’s perception is changing and what, in your opinion, can be done to remove that “taboo” that comes along with breast cancer in the Middle East?

It’s all about education. We as a society need to learn about all types of cancer (prostate cancer, breast cancer etc.) for both our own good and to help educate others. It will take time but campaigns, like Bras for a Cause Middle East, are the first steps toward creating this kind of awareness.

Rosemin taking the K-Lynn Pledge in support of early detection. She's wearing the stylish "Pink Outside the Box" custom-designed t-shirt by Customnation for the "Look Good, Feel Good" Collection.

6. It was an honor having you involved in Bras for a Cause Middle East for the past few months as not only a Jury member but as an active supporter of the campaign. What initially drew you to take part in the campaign and do you think it was successful in raising awareness? What were the key highlights of the campaign for you?

It was a real honour to be a part of Bras for a Cause Middle East and I enjoyed the fashion element of the campaign. Women often feel less feminine or attractive after surgery, so the bra design competition was something that I thought was appropriate yet fun at the same time.

7. If you could leave one closing message about breast cancer to all the young women reading this interview, what would it be?

I am begging women, regardless of how old you are, PLEASE get a mammogram scan done. Take your girlfriends, mothers and sisters with you! Also learn to do a self-exam so you can detect any changes in your body.

Lastly, buy one of the cool t-shirts or bras from the “Look Good, Feel Good” Collection as full proceeds will be donated to breast cancer groups across the region making a difference.

Grab your own "Pink Outside the Box" t-shirt and other fab items from the collection at the following stores: Galeries Lafayette, K-Lynn Lingerie, Cream, Maison Bo-M, Amuse Concept Store, Pink Dust, Sotra, La T-Shirterie and online at Aura-b: www.aura-b.com

Rosemin Manji proves that “pink” truly never goes out of style. Thank you very much for taking the time to do this interview with us and we hope you’re important message of awareness leaves an impact on anyone reading this.

Lara’s Story

We had a chance to meet Lara Safar at our recent Bras for a Cause fashion show in Dubai where she openly shared her inspirational story of overcoming the disease to all our guests, starting with the following simple yet very powerful introduction:

Two years ago, this is probably how I would have introduced myself: “Hi everyone, my name is Lara. I’m Lebanese. I’m 25-years-old and I work in advertising”. Today I say: “Hi everyone, my name is Lara. I’m a twenty-seven year-old breast cancer survivor.”

“Twenty-seven-year-old” and “survivor” in one sentence is not something you hear every day, but Lara has actively proven (and continues to do so) the importance of early detection – no matter how old you are. We took a few minutes to get to know this fascinating young woman a little bit better to spread her important message to all women across the Middle East:

1. How did you find out that you had breast cancer? 

I sensed a lump in one of my breasts but kind of ignored it at the beginning as I didn’t think it was anything abnormal. One day I could sense it, the next day I couldn’t. I thought it was in my head and that I was being paranoid until one day at the beach when a friend of mine felt it and encouraged me to get a doctor’s appointment (which I did). After that, I did some tests, including an ecography and a mammography before the doctor announced the news to me.

2. What was your first thought upon hearing the diagnosis and what was treatment like? 

I was shocked when I first found out because I was not expecting it. Given that I was only 25 years old at the time and that I didn’t have any family history, it came as a surprise for me.

My first reaction was that this is not possible; I didn’t believe it.

I thought the doctor was wrong until I did more tests and got checked by other doctors who also confirmed that I had attained stage 2 breast cancer.

The treatment varies case by case. Given my age and the stage of my cancer, I had to undergo chemotherapy for almost 1 year and 3 months. It was 1 session every 3 weeks. I also did a surgery whereby the tumor was removed from my breast, followed by daily radiotherapy treatment for almost 5 weeks.

3. Is breast cancer genetic in your family? If not, how were doctors able to explain why you were diagnosed with it at such a young age?  

No one from my family had been attained by breast cancer and it’s still a question mark as to how I was diagnosed with it at such a young age. No science so far has been able to determine the reasons behind breast cancer in general. It is said that the probability of breast cancer increases with age and if there’s a family history, but people tend to think that they can only be attained by it for those reasons – which is a total misconception. My case is the proof of that. It’s very important that people correct their conception with regards to this matter.

Stages of Recovery: Before, During and After (left-to-right) Photos courtesy of Lara

4. What helped you recover during and after treatment? 

Of course, what helped me was the support of my family, in spite of this being very hard on them. They never showed me that they were in pain and always kept a hopeful attitude with a smile on their faces. My friends were also always there for me and I was constantly surrounded by the people I love. Most and foremost, having an optimistic spirit was the key to surviving this episode.

5. Were you able to meet other survivors your age and how important is the support of others who’ve gone through the same thing? 

I haven’t met many people who were attained by breast cancer at quite the young age like I have – only 1 as a matter of fact and I met her at the hospital. She had discovered it after I had already started my treatment so my case was more advanced than hers at the time we met. She was still at the beginning of her treatment so I found myself helping her by telling her what to expect and the different stages she’d have to go through.

6. Did you wear a wig during treatment, and if so, why did you chose to do so? If not, what helped you to make such a bold decision? 

Before I started chemotherapy I had very long hair, which I loved. As soon as my hair started to fall, I went to a hair salon specialized in making wigs from your own hair. They cut my hair and used it to make the wig, but I never wore it. I felt as if I would be lying to myself as well as to others. It wasn’t right and it didn’t look nice or natural to me. So instead I resorted to wearing scarves which felt much more comfortable. I started matching them with my outfits and would constantly received compliments on them.

Given that I never wore my wig, my friends and family helped themselves to it instead. It was very funny seeing them in a new hairstyle – especially the boys!

Lara's fabulous scarf style during treatment. Photos courtesy of Lara

7. How has breast cancer changed your outlook on life? 

Many people say that after rough experiences, their perception of life changes. To be very honest with you, that has not been the case with me. Like I mentioned at the Bras for a Cause event, I’m still the same person. I still like the same things and still have the same friends. Nothing has changed really except that maybe now I try to do more of the things I like to do (like eating out, traveling, etc…) and avoid doing the things that I don’t like doing (like exercising!). But that’s not because I think that life is too short; far from that! Rather it’s because I now feel that there’s no point in doing things that don’t matter to you.

8. What tips or advice would you like to give for other Middle Eastern breast cancer patients about to undergo the same thing? 

That there is no point in being sad or asking questions like “why me?” as this will not make the cancer go away. My advice would be to look at the bright side and look at all the good things that will come out of this experience as they’re countless.

Another important thing to bear in mind is to find the best doctors as they will give you the confidence you need and will provide you with the best treatment possible to increase your chances of surviving.

Lastly, dont spend too much time on the internet looking for answers. Most of the times they’re exaggerated and incorrect. Ask questions to the right people (i.e. doctors).

9. You’ve been very open about your experience, which isn’t very common in the region. What boosted you to do so and how has the public responded to your story? Do you find talking about your experience difficult? 

When I survived, I took a pledge to start raising awareness about early detection because I want other women to be able to survive this like I did – and early detection is key for that. More so, I believe there is no shame in being  a cancer survivor. On the contrary; after this experience, people have so much more admiration, respect and love towards me. So why to not talk about it, especially when it can help others and make a difference?

Lara sharing her story at the Bras for a Cause fashion show in Dubai (October 2011)

The public has been quite responsive to my story. I’ve done a lot of media interviews and have spoken at a couple of events. Following those experiences, I now get stopped by random people who applaud my courage and thank me for opening their eyes by sharing my story. I really hope that my message has resonated with others and that women will do regular check-ups religiously!

10. What did you think of the recent Bras for a Cause fashion show event that you were also a guest speaker at? What kind of campaigns would you like to see more of in the region? 

This is a brilliant event because although the core of it is breast cancer awareness, it was surrounded by other fun activities which encouraged people to attend and take part. If the event had been more focussed towards the cause and the medical side of it, then it probably wouldn’t have captured as much attention.

I really hope that more campaigns will take place in the region, and not just in October (breast cancer awareness month) but rather all year long.

Safe & Sound‘s activities, such as their walk-a-thon, annual survivor fashion show, book sale, and, most importantly, the 5,000 free mammography vouchers they give away to women who can’t afford to get checked are also good examples.

Lara celebrates reaching the "Finish Line" at the end of her treatment. Photo courtesy of Lara

Thank you Lara for taking the time to share your story with us. You’re a true inspiration and we applaud your commitment to spreading your message of breast cancer awareness. We wish you the best of luck in all you do!