Turban Style and Guitars in the Chemo Room: Lea and Jessica’s Stories

Jessica and Lea are both young Hodgkin’s Disease survivors and met each other through our Sisters-in-Pink peer matching support program. The bond that formed between them was instantaneous and extended beyond their similar diagnosis.

While no two people will ever go through such an experience in the same way, some things were very clearly similar (such as their positive attitudes and mutual love for travel) and even the things that were different (such as how they coped with their hair loss) only brought them closer.

Read more about their experience and hear their individual stories in this shared interview with them. We hope you are as inspired as we are by the incredible journeys of these two beautiful ladies:

1. You were both diagnosed with Hodgkin’s Disease – a type of cancer that many people probably don’t know much about or may never have even heard of before. How much did you yourself know about it before your diagnosis and what did you learn along the way? 

Jessica: Hodgkin’s Disease was completely alien to me!

Both my doctor and my father (who is also a doctor) told me more about it. I found out that Hodgkin’s is a friendly, curable cancer that eventually helped me grow so much on a personal and spiritual level.

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Lea: Astonishingly, my uncle was diagnosed with the same condition a while back despite there not being a hereditary link. He was diagnosed with stage 4 Non-Hodgkin with a need of bone marrow transplant and is fully recovered today, which was far from being my case.

To tell you the truth, I knew it existed, but I needed it explained to me in a way since I wasn’t diagnosed with the same lymphoma, but with a particular one considered to have a higher treatment success rate. I had every reason to be full of positivity.

And of course, knowing my uncle had been through it all before made it feel like I would confide in him.

2. In one sentence, what was the first thought or reaction when your doctor told you the news?

Jessica: My hair…

Lea: Actually, I read the news on the doctor’s lips, while isolated in the imaging room. ‘’Tumor’’ used to be a big word, but right then I knew it was never going to be the same.

So, to describe it in a symbol, it’s the “no voice input button” on the keyboard.

3. No parent wants to hear their child has cancer and no doubt it’s even harder when the person fighting it is that young. How did your parents react/cope during this period?

Jessica: My parents dealt perfectly with the news and succeeded to hide their concerns and worries. They both took amazing care of me, but made sure not to suffocate me.

Lea: No one is ever prepared to hear that their child has a life-threatening illness. At the very least, they knew major changes will occur. They did the very best to give me strength and help me overcome this challenge in the best conditions.

4. What were the best and worst things anyone said or did for you during this period?

Jessica: Turning my chemo room to a very safe and familiar environment where a friend sang and played the guitar, and another held me to sleep (since it was impossible to lay my head while wearing the heavy scalp).

The worst thing that has been said to me was: “How would you know what fun really means? You spend your days sleeping” I took it very badly and actually couldn’t sleep at all that night..

Lea: The best thing I was told during this period was by a colleague that I once randomly saw in a pub: ‘Lea, I love your new style! Did you shave your head for a cause?’ I have plenty of other stories..

As for the worst thing done, it was having a person smoke right next to me. It was a sign of major disrespect.

5. How did you deal with the hair loss resulting from chemo? 

Jessica: I didn’t have to. I used the scalp cooling system: a scalp cap with a temperature of -6 degrees that prevents or lowers hair loss.

The scalp experience honestly made my chemo sessions harder, I kept feeling sick because of the difference of temperatures between my body and my head. But the results were amazing – I kept all of my hair!

Lea: I was put in touch with a Hodgkin’s disease survivor, who was a great inspiration. She encouraged me to shave my head early on as it is less traumatic when the hair begins to fall.

It was hard for my parents, which is why I bought a wig to comfort them. But with time, they got used to the turban/hat idea and agreed that wearing colorful headwear made me look glamorous. I felt more comfortable and natural.

It wasn’t always easy to find different styles of turbans in Lebanon, so I would order them online (from London and the US). I learned how to tie a turban through Youtube with Ascia Akf. I think it’s one of the simplest and most flattering turban styles.

6. How did you manage to juggle work during your treatment?

Jessica: Being a freelancer made it much easier for me. After my chemo session, I rested for 3-4 days and recharged my energy to complete the work I had before the next session.

Lea: I am blessed to have been able to keep my daily routine as close to normal as possible. I was able to incorporate my chemotherapy within my work schedule.

My life didn’t really change other than not being able to do several sports activities or traveling. Maybe I wasn’t as energetic as I would have liked to be, but I managed. It was an expected part of the recovery process: the fatigue from chemotherapy was going to get better over time, the hair was going to grow back and the fear of recurrence was going to subside with the passing of the months.

I kept busy going out with friends, dancing, jogging and getting on with my life again. I knew that soon enough my life was going to get back to normal. If not the old normal, then for sure a new one and my life will resume, despite cancer and beyond it, so why put my life on hold?

7. Did your love life, or perspective on relationships, get affected during this period?

Jessica: My lover didn’t leave my side. I am forever grateful to the beautiful person who brought colors to my life during my tough days.

Lea: My love life wasn’t really affected much, but my priorities in life have changed during my cancer journey. It made me focus more on the important things in life, such as family and other relationships.

8. Cancer is far from funny business, but humor can certainly lighten the mood. Were there any funny moments or stories that came out of this experience? 

Jessica: So many actually!

One of them is when I used to get paranoid every time I showered because of the amount of hair I would lose while showering (which turned out to be normal), so my sisters used to send me pictures of hair they’re losing after their showers to let me know my hair loss is normal. (Is this too weird?)

Lea: Right before my last chemo session, I organized a Cancer Farewell at my place under the theme of “Kissing Cancer Away”. The goal was to gather all the people that stood by my side and supported me throughout my journey.

All the content was customized with kisses (the wall of fame, Instagram booth, cocktail glasses, napkins, balloons, pins, cookies, etc..)

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9. What drew you to take part in the Sisters-in-Pink program?

Jessica: Once my treatment was over, people around me chose to forget and not talk about it anymore. But cancer literally changed my life and I felt the urge to talk to someone who would understand what it’s like to be cancer-free.

Lea: I feel I have a lot to give. I was always socially-active and engaged with different NGOs, but my focus today is on Cancer and it definitely needs to be put into perspective.

10. How was the first meeting with each other?

Jessica: I was very nervous before meeting Lea, but once we sat together, everything went so smoothly and we talked for a couple of hours.

The most important thing that we have in common is that we both chose to take the best out of this experience. And I was very happy she shared her inspiring hair loss experience with me.

Lea: Meeting Jessica was something I was looking forward to as I really needed to share my experience with someone who’d been through the same disease. We realized we had a lot in common, even though some things were quite different, such as the treatment methods.

Overall, we both reacted the same way: we both recovered and are laid back.. and we both enjoy life a little bit more each day.

11. What do you wish more people knew or understood about Hodgkin’s Disease (or Cancer, in general)?

Jessica: It’s OKAY to talk about it! You don’t have to avoid asking us questions; this won’t make us any less sick. I wish people knew that cancer might be the worst thing that happened to some, but it can also be the best thing that happened for others.

Lea: If you have to pick one, this is the one to pick. No taboos or clichés on the topic.

12. What single piece of advise would you give someone who just got heard the phrase “You have cancer”?

Jessica: You don’t always have to be strong; it’s ok to crash sometimes. But know that you will come out of this experience richer than you’ve ever thought you’d be.

Lea: Suffering from this atrocity is a life experience. It’s fighting a good fight.

13. Any life-altering realizations as a result of beating cancer?

Jessica: I’m grateful for every single thing and person in my life, every moment every day.

Lea: More to come.

14. What are the top three things on your bucket list today?

Jessica: Go on a spiritual trip, help people with cancer stay as positive as they can be, and maintain a healthy lifestyle.

Lea:

1. One of my main concerns is to enforce an anti-smoking law in Lebanon.

2. Coaching, coaching, coaching.

3. Traveling.

15. Describe what being a survivor means to you in one word.

Jessica: Will.

Lea: Thankful.

Photographs provided are courtesy of Jessica and Lea respectively. 

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Let’s WhatsApp: Chatting About Nutrition

On March 4th, we held our first “Let’s WhatsApp” group chat for Breast Cancer patients and survivors. This was the first of an on-going support program we’ll be offering to help connect patients from across Lebanon and provide them an opportunity to benefit from specialists’ advice from the comfort of their own home. S1Nutrition_Feb2015_AR

For our first “Let’s WhatsApp”, clinical nutritionist Diane Nicolas, who has extensive experience working with cancer patients, was the featured specialist who volunteered her time and expertise for the session on Nutrition.

The group chat setting was intimate with five women (the majority of which had never met in person) taking part and asking their questions on topics of interest to each of them while also sharing their own tips amongst each other. Their enthusiasm and curiosity about the subject was evident from the onset!

Trigging the first discussion was the link between nutrition and cancer – and the majority agreed, that yes, it does play a role. One of the patients held a different perspective as despite having a very healthy lifestyle and diet, she still got diagnosed with cancer. So is there or isn’t there a link? Diane shed insight by explaining that although improper nutrition doesn’t necessarily lead to cancer, following the right diet and maintaining your health increases your chances of preventing it. Genetics and the environment are very important factors that also play a role, so it isn’t just nutrition that may affect your diagnosis.

Coffee was another hot topic among the women: How much was too much? What were the benefits and was there harm in adding coffee creamers, like Coffeemate, to ones cup? Another topic of much interest was meats, chickens and fish. Questions ranged from how best to cook it (Well-done? Over-cooked? Tip: Avoid burning it!) to whether eating local mezza specialties like raw meat (kebbe and kasbe naye) were harmful. Even sushi came up! LetsWhatsApp_ChatQuestion1 Topics that always often raise question marks, like the rumored link of soy to cancer, how much chocolate is good for you and even the role of ashta in helping one lost weight came up too and were discussed further. (PS: The answers to all the above are below) LetsWhatsApp_ChatQuestion2 Diane was very helpful and quickly answered all the questions brought up during the chat. She additionally helped break the ice at the start so that no one felt uncomfortable. Jokes, questions and even personal tips were being shared among the participants by the end of the chat – a very positive sign!

For those who missed the chat or were curious about the topics covered, we’ve compiled a short summary for you below of the top nutrition tips shared by Diane Nicolas:

  • Coffeemate is not bad, but it should preferably be replaced with a more nutritious food such as milk (liquid or powdered are both good). Skimmed milk? Even better!
  • Chocolate in moderation is not harmful for the health, but we must be careful not to gain weight because weight gain is closely linked to cancer.
  • Chicken is not harmful if you trust the source as some chicken is injected with hormones so be careful where you get or eat it from (the size of the chicken is a helpful indication)
  • A myth that was challenged? Kachta and avocado don’t help you lose weight. It’s all about reducing calories. One avocado is actually equivalent to 8 spoons of oil so avoid eating too much of it.

 The Dos:

  • Eat Fresh
  • Eat fruits, vegetables and legumes more often.
  • Eat only fresh Frish…
  • Consume meat 2 times per week, try to avoid raw meats
  • Eat preferably chicken breast.
  • Consume more whole grain Lebanese bread (“2am7a kemle”)
  • Limit your coffee intake to 2 cups per day.

The Donts:

  • Don’t eat caned or smoked tuna and salmon.
  • Don’t eat over-cooked meat (ma7rou2).
  • Avoid raw meat (kassbeh and kebbe Nayye)
  • Avoid soybeans as they are genetically modified.
  • If your treatment includes cortisone, do not abuse sugar and deserts.
  • Our Mediterranean diet is very healthy and complete, so don’t search for exotic foods in order to be healthier or to prevent diseases.

“Don’t eat less, but EAT RIGHT; this is the response to all illness and diseases linked to nutrition. Flash news: We are lucky to be Lebanese since our diet is known to be the best among hundred of diets all over the world. We have the healthiest mix and match: 3adas b7amod, taboule, fatouch, ma7aché, sbenikh, mloukhieh, bemye, makhlouta, labne, jebne bayda, kebbe… ” – Diane Nicolas

LetsWhatsApp_Feedback

“I’d like to thank every person that took part in the group chat and encourage One Wig Stand for this amazing project. We are lucky to have such a support that offers knowledge and care at the same time. Thank you!” – Diane Nicolas

All the feedback we received from those who took part was very encouraging and we’re looking forward to hosting more of these group chats on different topics to benefit patients and survivors in the future. Thank you to all the ladies who took part and to the lovely Diane Nicolas for lending her time and expertise for these sessions!

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Do you have a subject in mind that you’d like us to discuss in the next WhatsApp session? Is there a certain specialist you’d like to recommend who’d be interested in sharing their knowledge with others? Please feel free to suggest a topic or specialist you’d like to chat with us in the comments section below and we’ll do our best to make it happen!

If you’re a breast cancer patient, survivor or caregiver that would be interested in signing up for the next session, please send us an email to: info@onewigstand.org or call us at +961 79 158 471 so we keep you posted.

Interview: “The Breast Cancer Superhero Portrait Project”

It all started with a painting of her son as Spiderman – and then it became much more than just realizing a child’s innocent daydream!

The Breast Cancer Superhero Portrait Project is an inspiring initiative that celebrates the superhero inside every breast cancer patient. We reached out to the artist behind these empowering portraits, Barbara Porwit, to find out more about the project and to get to know these captivating superheroes better:

1. What (or who) inspired you to start “The Breast Cancer Superhero Portrait Project”?

This project started as many things do – an unexpected journey.

As an artist, I’d always been fascinated with figures and faces and in 2009 I did a portrait of my son as Spider-man. As you might expect, it was fun – and the image is fun — but it was also something more. As a viewer, you can tell that it’s a kid in a costume, but he KNOWS he can do it, he KNOWS he’s going to get the bad guy and save the day.

Zander as Spiderman: the original Superhero Portrait!

Zander as Spiderman: the original Superhero Portrait!

I realized this was about something that is in ALL of us. I was just beginning to explore this idea of the everyday superhero when it seemed everyone I knew started to get breast cancer.

Well, that is a journey that no one wants to go on – and like most people I was shocked, I was worried about my friends but I didn’t know what to do. Then I realized – what am I doing in the studio?

I connected the dots, and the Breast Cancer Superhero Portrait Project was born.

2. You are the one who usually asks this question, but we’d like to ask it this time: If you were to be immortalized as your superhero of choice, who would you be and why?

My goodness, thank you for asking this question. I am even more impressed with you now – this is one that is often overlooked (which I am fine with – the project really is about honoring and celebrating others).

It’s funny, I HAVE grappled with this question a bit and found I’m a bit hesitant to step into the superhero ring myself, but even so there have been a couple answers to that question that have been floating around.

One would be that we would do a family portrait, with me as Wonder Woman and with my son drawing the monsters that I would be fighting — another is something that pulled from my simple hometown roots as a girl growing up on a farm in Wisconsin: that I would be 4-H girl: that I would dedicate “my head to clearer thinking, my heart to greater loyalty, my hands to larger service, and my health to better living – for my club, my community, my country and my world.” and my costume would be just a t-shirt with the 4-H clover on the front and pictures of head, heart, hands on the back.

Another idea is that I would be the “Scient-artist” — and my superpowers would be science and art, and I would use them to help the world. My costume would be my studio pants all covered in paint with a white lab coat, lab goggles, a palette and paintbrushes.

I was always good at math and science and the other thing I am doing right now is taking classes to hopefully become a physician’s assistant – so hopefully I WILL use that power for good too in this world— as you can see I find that we have powers already within us and it’s about how we use them. I guess I haven’t thought that much lately about if I myself can fly….

3. Superheroes have a history of empowering cancer patients and promoting awareness (among them the viral super-heroine self-check posters featuring cat woman and wonderwoman). What’s the appeal and benefit of using superheroes in relation to cancer, in your own perspective?

Superheroines urge you to Self-Examine in these Mozambican Breast Cancer PSAs by Maisa Chaves.

Superheroines urge you to Self-Examine in these Mozambican Breast Cancer PSAs by Maisa Chaves.

This project, for me, is really just one focused application of the much broader concept of the Everyday Superhero portrait. Over the long haul, I believe I will end up working with people from all walks of life with this concept and help them find the superhero in themselves.

But for people affected by breast cancer, there are a few things I believe are special for them. One, we are lifting up for them what they have the opportunity to recognize themselves as going through the universal hero’s journey as described by Joseph Campbell: “An individual is called away from “normal life” and asked to go on an adventure away from society where they will face a great danger and undergo an extreme ordeal. If successful, they return to society bearing some treasure they are able to share with their community and they are celebrated and honored as the hero they have become”

We know that for all people facing a life-threatening illness, you cannot assume what “victory” is or what the “outcome” will be. But if they retain a victorious spirit, that is something that cancer cannot take.

Even so, we are also hoping that connecting with inner strength in a fun and unintimidating way will contribute to benefits of positive emotions, which is something research is finding can have significant impact on outcomes – in health, in life measures and in relationships.

"Wonder Woman Katy" from The Breast Cancer Superhero Project

Meet Wonder Woman Katy from The Breast Cancer Superhero Portrait Project

At a time when most of the decisions they have to make are gut wrenching, it is also a chance for these women to be in control of something that is limited only by their imagination – at least in their minds (and on canvas!) they get to be immensely powerful and capable of fantastic feats – and they get to look however they want and wear whatever they want. I give them the gift of coming up with the visual that tells their story the way they want it told.

4. How do you select the women for this project?

Well the project is still young.I started with women I knew, but we are now starting to work with people who come to us from coming through the studio and finding out about the project.

Lisa Phoenix Rising - the real-life inspiration (right) with her daughter (left).

Meet Lisa Phoenix Rising – the real-life inspiration (right) with her daughter (left).

In the future, it will depend on funding – how many we can choose from those nominated by loved ones, and how many may be sponsored by community organizations who want me to work with the hero they want to raise up and celebrate. We do have a nomination form and an interview form for potential subjects.

5. Does it take long to develop the superhero’s character and how involved are the patients/survivors in the process itself?

Oh, it’s very much about the process that each subject goes through.

We do not hurry it, it can take anywhere from 3-6 months from the first conversation to the last stroke of paint. I want them to take their time and be very comfortable with each step along the way.

We have a first meeting where I ask a few questions and listen a LOT. I have to find out about them – who they are, their cancer journey — that is key —- and then we turn the page by starting the process of re-imagining themselves after cancer. It really is an organic process individualized for each woman. Some come up with a strong simple concept right away, some take more time to really ponder things. Then we get to talk about boots! (and hair, and pose, and costume… it’s fun and meaningful all at the same time).

Wonder Woman Katy and the real life inspiration!

Wonder Woman Katy and the real-life inspiration!

6. Several of the superheroes you’ve developed have unique superpowers closely linked to the cancer experience, like Radiation Diva. Do you find it makes them more relatable to other cancer patients? Please share why.

Well, Jill (AKA Radiation Diva) was one of the women who tipped the scale for me and made me know I HAD to do this project. She – totally independently of knowing I was even doing something with superheroes in the studio, sent out posts during her radiation every day saying “such and such song was playing on the sound system during my treatment today -what superpower do you think that gave me?” — and people would write back and say “you got the power to make people walk the line – ” or “you got the power to make animals strike curious poses” or “you got the power to get Jessie’s girl” – so now she has her Radiation Playlist with all the songs and her list of superpowers she got FROM her radiation.

That just blew me away. You are going through cancer and THIS is what you are doing with it.

Yes, we DO hope that others going down a similar road, seeing these images and reading the stories about how these women have responded to cancer will open up their minds to options they have to respond to their own situation differently.

"She wanted her hospital bracelets transformed into “Wonder Woman” style bracelets, and now she’s deflecting those darn cancer bullets – big time!" - Meet Radiation Diva from the Breast Cancer Superhero Portrait Project. 

“She wanted her hospital bracelets transformed into “Wonder Woman” style bracelets, and now she’s deflecting those darn cancer bullets – big time!” – Meet Radiation Diva from the Breast Cancer Superhero Portrait Project.

What’s different about this project also is we are taking real individual people and giving them access to this superhero persona development, it’s not a superhero that is far off in the distance and outside themselves.

The other thing that is different is that we aren’t just talking about “fight like a girl” or focusing on the “battle” part. We are opening this up to letting their imaginations play with however they would be and whatever they would be able to do if there were no limits – and it’s much more playful and fun than just talking about battles and winning.

They are rededicating themselves to whatever cause they want to use their powers for – like Suzi Kazal Forst, who found joy and justice rose to the top and is now using her powers of humor to bring joy to the world and going on international justice missions to help widows in Uganda.

7. How have patients/survivors reacted to their character depictions and to the project itself (in general)? Please share any interesting stories or anecdotes, if possible.

There is something profoundly powerful that has happened not only for the superheroes, but also for their friends and family, their medical care providers and other people who have been through cancer or know someone who has been through cancer. It’s something that touches everyone seeing people they can relate to depicted in this way.

Katy Tessman Stanoch, AKA Wonder Woman Katy ( says that becoming Wonder Woman represented her return after the awful experience that cancer was – like it is for most people. She has gone on to write a book to help children understand what is happening when their mothers are going through breast cancer. Her book, “Our Mama is a Beautiful Garden” helps instill hope and understanding at a time when things can be bleak and scary. Her life is entwining with her new persona in big ways.

Meet Ruby Runner from the Breast Cancer Superhero Portrait Project (Photo Credit: Doug Webb)

Meet Ruby Runner from the Breast Cancer Superhero Portrait Project (Photo Credit: Doug Webb)

Anne Drow, AKA Ruby Runner, recently said this:

Anne “Ruby Runner” Drow: “When Barbara first asked me to be part of this project, it was almost like a dream come true. I was getting tired of being just someone who suffered because of the ravages of cancer. I wanted to be more than someone who survived.

I wanted the inner me to still shine through, and becoming the Ruby Runner gave me that opportunity. We have all changed in big ways and small. Some of the changes you can see, others you can feel. Some days I can move mountains, other days I could take on a newborn kitten and lose.

But, though the “new normal” is not my choice, I’m still here, I’m still fighting the good fight and still making people smile. So, it’s all good… No, I still can’t run and run and never get tired, but when the days are long and painful, I can look at her and know she is in there biding her time, waiting to come out and run!”  

8. What message(s) do you hope to send across to breast cancer patients through this project?

Basically, we hope to help inspire and celebrate the heroic nature of individuals affected by breast cancer.

By re-imagining themselves as playfully powerful, we hope to help breast cancer patients reconnect with inner resources they may have forgotten they had.

We also hope to create more opportunities for people to experience positive emotions and genuine connections with others during difficult times, and to help friends, family and community share in celebrating and honoring people they love and care about.

9. In a country, like Lebanon, where people struggle to talk openly about their cancer experience, do you find that relating it to superheroes and illustrations like yours helps bypass the taboo by giving it a different dimension? 

What is kind of magical about this project is that it is instantly approachable, playful and fun, at the same time moving and heartfelt. The underlying messages are definitely delivered and understood.

Everyone knows at least one person who has been through breast cancer (that’s too many people by the way) – and they all come away thinking about that person and what they went through – sometimes in a different way.

If that person is still alive, they might think about telling this person “I saw breast cancer survivors as superheroes today, and I think you are a superhero too –” it’s a way to change the conversation.

10. What are your plans for The Breast Cancer Superhero Portrait Project? Where do you see it heading?

There are many dreams for this project – but most of them will be dependent on the funds we can raise.

We want to go into different communities and serve them in whatever way works best for them – to bring the show with the paintings and the stories as a way to bring hope and encouragement and inspiration — we hope to offer additional art therapy “Show us your Superhero” workshops for patient support groups, family members and care providers so each community can create its own hall of heroes which will stay with them long after the paintings go to the next town — and of course the availability of commissioning their own superhero portrait to raise up their own hero to honor and have the large scale painting to be a permanent addition to their hospital or other community site reminding them of their own success story in future years.

Inspiring women at a Breast Cancer Superhero Portrait Project exhibition.

Inspiring women at a Breast Cancer Superhero Portrait Project exhibition.

We also are just starting the process of one of the other long term goals of the project: to offer the use of the images to help raise money for local patient support programs and potentially someday to help fund research looking into prevention and cause. Regla de Oro Gallery in Minneapolis, MN is currently seeking sponsorship to create merchandise (tote bags, Tshirts etc) to sell to raise revenue for the project and will donate a portion of proceeds to Angel Foundation which provides financial assistance and other support to cancer patients and their families here in Minnesota. The show will be at Regla de Oro March 17-April 26 with a fundraiser reception for Angel Foundation on March 21!

To find out more about the project and the superheroes, please visit “The Breast Cancer Superhero Portrait Project” Website and Facebook Page.


So, since we’re on the topic of superheroes: Which superhero do YOU relate to most or would like to be immortalized as – and WHY? We would love to hear your answers! Please share in the comments section below 🙂

Blossom زهري : Art Therapy Workshops

ARE YOU A BREAST CANCER PATIENTS OR SURVIVOR?

Give yourself a chance to RELAX, REFLECT and RECONNECT with yourself (and others) through art. Blossom_Instagram “I never imagined the amount of information that would come out of a small drawing on paper. It was amazing how much did come out of that.. I was given insight that I wasn’t aware of, which gave me a sense of empowerment, and then I was able to make the decision that I wanted to from that.” – Patricia, Breast Cancer Patient (Source)


Artichoke Studio and One Wig Stand invite you to take part in a unique art therapy workshop to delve deeper into matters of importance to you and reshape your cancer experience.

“Art Therapy is a mental health profession in which clients, facilitated by the Art Therapist, use art media, the creative process, and the resulting artwork to explore their feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety, and increase self-esteem.” – American Art Therapy Association, 2015

Through art-making and intimate group discussions, the workshop aims to help each participant express her emotions, and gain a deeper understanding and appreciation of herself. In a playful and nonjudgmental environment, important issues will be tackled through different artistic mediums (such as drawings, collage, clay, etc.) over a course of 8 sessions.

The workshop will provide you an opportunity to:

  • Relax, play and get distracted from any pain you may feel.
  • Express any emotions that may be difficult to verbalize.
  • Build your self-esteem and strengthen your body image.
  • Cope better with stress, grief, fear, anxiety and depression.
  • Become more self-aware of your emotions and needs.
  • Communicate and interact more effectively with your family and surroundings.
  • Connect with others who are going through or have been through a similar experience and find comfort, freedom and hope through this support network.

Sessions will be lead by Myra Saad – M.A. in Art Therapy & Mental Health Counseling. No prior experience in art is required to take part in, or benefit from, art therapy. Confidentiality is highly respected.


WORKSHOP DETAILS The workshop will start in March and will take place once per week over 8 weeks.

  • Time: TUES: 6:30pm – 9pm OR FRI: 9:30am – 12pm (to be set based on majority preference)
  • Location: Artichoke Studio, Sin el-Fil
  • Fee: $145 for 8 sessions (includes cost of art materials)

REGISTRATION

Fill-in the following online registration form: http://goo.gl/forms/gQo2joKLyT OR download it (from here) and send it to us on: blossom.art.therapy@gmail.com Kindly note that places are limited!

Deadline for Registrations: Friday March 6, 2015


ABOUT US ARTICHOKE STUDIO is committed to providing art therapy for individuals, groups and communities seeking mental health and self-development, based on high professional and ethical standards. www.artichokestudio.org

ONE WIG STAND is a breast cancer awareness and support non-profit organization dedicated to raising awareness among young women through its engaging campaigns and targeted support programs for patients and their families. www.onewigstand.org


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Pose-of-the-Month: Fish 2

For the month of December, Diana Ross of Breast Cancer Yoga has shared a new pose for everyone to try out – especially recommended for breast cancer patients and survivors. Try it out and let us know how you like it!

Fish 2 is one of those unique yoga poses that almost immediately, once in it, creates great internal quiet. Your eyes seem to want to close and your heart becomes wide open. Even your breath is so full that expansion can be felt throughout your entire being. It’s a great pose to love yourself in and to simply let go. – Diana Ross

Advantages:

  • Opens heart and chest and frees up breath
  • Allows for lymphatic drainage
  • Stretches breast tissue
  • Expands the lungs for more air consumption
  • Lengthens collar bone while stretching the deltoids
  • Quiets the parasympathetic nervous system
  • Calming, especially if there is a focus on the breath
  • Relaxes shoulders and arms.
  • Quiets the mind quickly, relieves anxiety
  • Supports thoracic kyphosis

Instructions:

  1. Begin seated on a small pillow or folded blanket, place a cylinder bolster behind in a horizontal length. Extend legs forward. Place two blocks side by side behind for the back to (comfortably) rest on. Use a yoga block, bolster or pillow for your head to rest on once lowered.
  2. Inhale, lengthen spine and draped over blocks and bolster.
  3. Make sure your head rest in the natural alignment with chin, if not place a prop to lift head.
  4. Legs remain extended in front.
  5. Inhale, and extend arms over creating a big stretch to chest area if comfortable.
  6. Stay and breath into the front body with the arms overhead.
  7. Remain in this pose as long as comfortable, if desired bring arms back along side body.

Liked this pose? Be sure to also try out the previous “Arm Under Chest” and “A Happy Yoga Pose” too!

The yoga poses and images shared in this feature are copyright of Diana Ross and Breast Cancer Yoga. For more information, visit the Breast Cancer Yoga website.